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Tom Petty Park
501 NE 16th Ave.
Gainesville,
32601
Expand your mental and physical capacity through specialized movement and mindfulness! This mobility sandwich begins and ends with yoga: breathwork, focused attention & asana. The middle consists of functional range conditioning- think of this like strength training your joints. Put together, these practices create a sense of ease by regulating your nervous system, reducing pain, and enhancing body control.
