Zen on Tap: Yoga at The Abbey returns on Saturday, February 15th.
Combining the relaxing and mindful practice of yoga within the unique and tranquil setting of The Abbey.
The class is led by certified yoga instructor, Najmah Nour.
Zen on Tap Yoga at the Abbey offers a holistic experience that nurtures both the body and mind, providing a perfect escape from the hustle and bustle of everyday life as well as a healthy start for the New Year.
Date/Time: February 15, 2025 10AM – 11AM
Location: The Abbey (located behind Blackadder Brewing
What to Expect: Gentle flow with breath work and meditation.
Yoga helps flexibility & strength, offers stress relief and provides a pathway for better sleep and mental clarity.
Participation Cost: $25
Includes a beverage at end of yoga session (beer, wine, cider or an NA offering)
All levels welcome. Please bring a mat and water.
